Demonstrative Speech Fitness Program

TOPIC missionary work H. A. R. D. Body My Exercise Program GENERAL PURPOSE Persuade ad hoc PURPOSE To persuade my audience to work turn out my quick recitation course of instruction for the amazingly fast and effective results CENTRAL IDEA My workout course of instruction consist of a 15 minute morning and night habit schedule, focuses on in all(prenominal) the major muscle group areas, and includes a childly victuals plan that leads to a lean, muscular, and sexy body, fast INTRODUCTION I. Fellas picture your self with a toned six-pack and muscular physic grabbing all the ladies attention while at the b to each one. II.Ladies envision yourself looking similar this, and devour in mind of all the jealous and envious girls who will hate on you because eery guy breaks their neck when they see you. III. Hi, my name is Pierre Earlington, and To twenty-four hour period I will be chideing about a simple diet and exercise weapons platform, that will unhorse you in shape, h ealthy, and sexy as ever in no time. IV. I am an athlete and model that is before long studying to become a personal trainer and have knowing the incredibly quick and easy secrets to a sexy and healthy body. V. I will first talk about a. The scheduling time to perform the workout, . Next I will describe the workout activities to be done, c. And in the end I will explain a simple way of fast to keep your body fatless and looking good. BODY I. Many of us live extremely busy lives racing constantly against time and an change magnitude To-Do list that seems to never end, leading us to believe that we have no time to set(p) exercise in our schedule. a. What makes my exercise program so amazing is that it is broken down into two segments, Morning and night. fetching only 15 minutes in each segment, it can fit into anyones schedule. i.You start by simply setting your alarm clock 15 minutes earlier than you normally awake in the morning ii. And termination to bed 15 minutes later th an you normally do at night 1. As soon as you awake in the morning. onwards you even head to the bathroom to brush your teeth, roll over on to that flooring, and perform my workout. 2. When you end your day, right before you go to sleep. Hit the floor again and take 15 minutes to do the workout. Think of it as a nightcap. iii. Routinely done your body and mind will assume use to this morning and night exercise program, and it will become a habit that you wont even think twice about it. novelty Now here comes the fun part) II. In my exercise, we are targeting triplet sections of the body. b. The swiftness body, which consists of the arms chest, and upper back. c. The mid section, which consists of the abdominals and set out back. d. And finally the lower one-half of the body, your legs. iv. Now for the upper body we will perform Push-ups. Three sets of three different types that shred the fat from your upper body and leave you ripped. 3. scratch Set, Regular push ups 4. sanct ion Set, Diamond push ups 5. And the Third set, across-the-board push ups v.Now the for the mid section and getting that tummy tight 6. set-back set Crunches. This targets the upper AB section 7. Second set, Leg lifts. This targets the lower AB section 8. Third set, Side crunches on both sides. get it on handles, Poof be gone. vi. Finally the lower half, Legs. 9. First set Lunges 10. Second set, Squats Fellas this gets the Hamstrings right and ladies this gets that butt tight 11. The final set, Toe raises This works out those beautiful Calves vii. Guys perform 20-25 reps of each exercise, and increase as desired. viii.Ladies perform 15-20 reps of each exercise, also increase as desired (Transition Now that youve worked so sternly for that beautiful body, you want to keep it dont you? So lets talk dieting) III. There are many questionable diets and theories out there. This Here is the more or less simplest and effective way to diet. e. Cut out Carbs and excess sugar. ix. Carb s are things like bread, pancakes, doughnuts and etc 12. Carbohydrates turn into sugar when consumed in your body. 13. Sugar is then converted into fat. (Transition I know this may seem like an impossible task since we all love to please our taste buds, but its not that bad. f. Especially because my workout comes with a cheat day. x. One day out of the whole hebdomad you are free to eat all the sugar and carbohydrates that you want. You pick the day (Transition Your body will still be on the path to bonny marvelous. ) CONCLUSION I. In conclusion, I showed how my workout can fit into anyones schedule, II. Described the specific exercises to perform, III. And explained a simple diet to keep you in shape. IV. So ladies and gentleman follow these easy steps, break everyones neck, and lets get sexy for the summer.